Cardiovascular Health

Cardiovascular & Heart Health

Cardiovascular & Heart Health

Heart disease continues to be the leading cause of death for both men and women in the United States, affecting nearly 1 in 5 adults according to the Centers for Disease Control and Prevention (CDC). While the statistics can seem alarming, the hopeful reality is that nutrition and lifestyle choices play a significant role in preventing, managing, and even reversing certain aspects of cardiovascular disease. Small, sustainable dietary changes can lead to meaningful improvements in cholesterol levels, blood pressure, inflammation, and overall heart health.

How Medical Nutrition Therapy Can Help

Working with our dietitian provides a personalized, evidence-based approach to heart health that goes beyond general diet advice. Medical Nutrition Therapy (MNT) focuses on understanding your unique health status, lab results, and lifestyle to create a nutrition plan that’s both effective and sustainable. Our dietitian collaborates with you to make gradual, lasting changes that fit your preferences and medical needs—helping you improve measurable health outcomes and feel your best.

Through MNT, clients often experience improvements such as:

·      Lowering LDL ('bad') cholesterol and triglycerides

·      Raising HDL ('good') cholesterol

·      Reducing blood pressure and sodium intake

·      Lowering systemic inflammation through anti-inflammatory foods

·      Supporting healthy weight management and energy balance

·      Reducing long-term risk for heart attack and stroke

MNT for heart health often emphasizes fiber-rich foods, healthy fats, antioxidants, and lean proteins. Our goal is to help you feel confident in your food choices and create habits that support lifelong heart wellness.

Nutrition Guidance & Tips for Heart Health

A heart-healthy eating pattern can be both flavorful and satisfying. Here are a few nutrition strategies our dietitian may recommend to help protect and strengthen your heart:

·      Prioritize fiber-rich foods such as oats, beans, lentils, fruits, and vegetables to help reduce cholesterol.

·      Include sources of omega-3 fatty acids like salmon, sardines, walnuts, and chia seeds at least twice per week.

·      Limit saturated fats found in processed meats, full-fat dairy, and fried foods; choose olive oil, nuts, and avocados instead.

·      Reduce sodium by seasoning meals with herbs, spices, citrus, and garlic to support healthy blood pressure.

·      Aim for balanced meals that include lean protein, whole grains, and vegetables to stabilize blood sugar and energy.

·      Be mindful of portion sizes to support healthy weight management and reduce strain on the heart.