Diabetes & Prediabetes

More than 37 million Americans live with diabetes, and another 96 million have prediabetes—many without realizing it (CDC, 2024). Nutrition plays a central role in blood sugar management and prevention, but eating well doesn’t have to feel restrictive. Small, balanced changes can make a meaningful difference in how you feel day to day.

How Medical Nutrition Therapy Can Help
Working with our dietitian can help you better understand how different foods, timing, and portions impact your blood sugar. Through personalized nutrition therapy, you’ll learn how to build balanced meals with the right mix of carbohydrates, protein, and healthy fats. Our approach incorporates mindful and intuitive eating—helping you reconnect with your body’s natural hunger cues, find satisfaction in eating, and prevent the highs and lows that often accompany diabetes.

Nutrition Tips for Blood Sugar Balance
• Pair carbohydrates with protein or healthy fats to steady blood sugar.
• Choose high-fiber foods like beans, lentils, vegetables, and whole grains.
• Eat regularly throughout the day to prevent blood sugar dips.
• Check in with your body before and after meals—notice how different foods make you feel.